Anabolics Mall
Back Developing Your Lats
FLARING THOSE WINGS TO FLY BY FRYIN’ & A PUMPIN’ PULLDOWNS
- For studs into showin’ wings as though they can Vee(rly) fly, the lat pulldown machine is excellent. The variations that can be performed are many but one of the good ones is:
- Pull the bar to the front of your bod and down to the upper chest
BUT DO IT RIGHT! - Start off by using wrist grips, this means that when your wrists weaken your lats will still be made to work to the max.
- Use a weight that allows you to touch that upper-to-mid-pec region.
- If you can just only get it to the neck, you’re working too heavy!
- Keep repping until full, perfect reps are impossible, then without stopping, squeeze out 2 or 3 partial-reps to your chin or thereabouts.
- Now force those wings OUT even more, so they feel as though they’re about to depart your bod and rep away even if its just inches of movement. NOW when that is totally impossible too, allow the bar up and try to stretch those lats out of their fixing, hang like that for several seconds and you should feel a deep and intense Vee burn.
- Mentally make those lat fibers ‘twitch’ work even if you barely move the bar.
- FINALLY, when you’re totally fried using the weight even like this, just free mind-muscle-will those lats to grow bigger by force-squeezing them back and down and hold (you can also do this tensing bit at any odd moments of the day!)
- Squeeze em out and down until the pain is more than you can take. If you’re stale and feel lat-luster, get ‘em good and pumped, and well-fried into new throbbin’ life with this!
PULLOVERS WITH SCREAMING KNEELING STRETCH
Arnie had a trick to add stretch to his pullovers: try this if you wanna build up the rib cage and add new growth to those intercostals!
- Kneel with your feet as far under the bench as you can but still allowing your back to rest on the top of the bench (in other words, over your lower legs) Now do your pullovers.
- As you progress you will be able to push those feet more and more under the bench adding to the stretch.
When you can do them with your glutes glued to the bench you will really build up that rib cage ready for packin’ on inch-deep slabs of thick, steel muscle armour on those pecs. So you’ll be showin’ power poppin’ pecs that are deep, thick and full.
LOP-SIDED DELT FURNACE BLASTING
These dumbell lateral raises but with a twist are freaky, but they really work for blasting the lateral head and adding on delt width.
- Take a revolving-collar dumbell and add 2 1/2lbs on one side ONLY.
- Make sure that the heavier side is forward causing the dumbell to slant forward at the front.
- Placing all the stress on the lateral head this will force those delts to grow sideways.
- Massive lateral delt development will be the result if you gradually build up the poundage always keeping the front side the heavier.
HALF-REPS FOR FULL MASS SLAB-PACKING
PART-TIME ONLY but wanna add on mass fast stud?
Only for a change and say for two weeks
GET INTO THIS CRYIN’ HALF-REP WORK! You can do it for virtually any exercise but only temporarily please!
- Let’s take the bench press as an example. Add ten pounds to your normal weight.
- Don’t lock out the rep BUT
- Instead go only halfway up and then, squeeze the muscle to death!
- Now do another half-rep and again, squeeze-to-kill.
EXPECT DRAMATIC RESULTS
but if you overdo this, you will lose muscle rather than gain it - so be warned!
Leave this style training for say two months before repeating but then add on fifteen pounds more than you would normally rep.
- Continue for no more than two-weeks at a time for GROWTH XTREME!
XTRA-XTRA HOT-PLATES FOR WASHER MUSCLE SLABBIN’ STUDS
Using this method you’re gonna be adding weight on each and every set. Yep yer heard that right!
- Never again will you use a previous poundage and that beef will always be subjected to more, more and yet more punishment!
- This is gonna motivate YOU and make you both psyche-HOT and slab-pack on muscle if you keep it goin!’ So how do you do it? Simple Stud!
- Visit yer local hardware store and buy washers.
- Make sure they fit over yer bar first so measure its diameter carefully.
- Then select the heaviest pair of washers going, that you can find and also, the next two heaviest.
- Buy several of the heaviest type and at least a couple of pairs of the lower weighted sizes.
- Now when you’re told to add on poundage-weight but the 2 plate, or the lightest plate available, is still too heavy. Just slip on the heaviest washers so it’s just possible to get your full reps and the next set perhaps just slip on the lighter washers if necessary.
You’re advancing that’s all that matters! At least you are pushin’ that poundage up all the time AND remember, those washers will soon be replaced by the 2 plate then the 5 then the 10 and ……. Then you WILL be non-stop growing man!
So get turnin’ into a washer-muscle-stud and that tiny extra washer you’re pumpin’ will soon be an awesome beef-producin’ 50 pound plate!
LAZY PECS ARE OUT SO ARE HOLLOWS!
Okay! The upper pecs may be a small area but for a showmuscle stud they’re vital. So punish then for bein’ lazy and not fillin’ out that ugly hollow that makes your lower pecs look saggy and droopy, and instead go for thick, full-flaring pecs that tie-in with the delts. This is what you do!