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IT'S NOT the weight that counts in this case BUT the extreme, mindblowin' pump. ANOTHER WAY:

• Is to first do your basic heavy but mind-muscle focusing workout THEN YOU'RE SCREAMIN AND CRYING ON THE WAY TO DYIN' FROM THIS.
• WAIT 20-30 MINS WHILST YOU'RE STILL COLLAPSED AND LEARNIN' HOW TO BREATHE ONCE AGAIN AGAINST THAT SIZZLIN BURN.
• USE THIS INTERVAL OF REST/BREATHING TIME BY SQUEEZE-ISO-TENSING AND HARD FLEXING TO KEEP YOUR PUMP WHILST PRIMING THE POTENTIAL GROWTH INITIALIZATION PHASE.
• NOW PICK A TOTALLY DIFFERENT UNDER-PERFORMING BODYPART OR, THE ONE YOU DID THE PREVIOUS DAY. USING (absolutely essential) LIGHT WEIGHT ONLY.

HIGH-REP LEG TRAINING IS REAL TOUGH! BUT OFTEN TO ENCOURAGE THOSE WHEELS TO GROW YOU MUST UP THE REPS CONSIDERABLY.

• WHETHER ITS SQUATS REAR OR, FRONT (EVEN BETTA!)
  OR SQUAT BUTT-BOUNCERS, OR EVEN LEG-PRESSES (or a combination of two of these ESPECIALLY with PRE-EXHAUST Leg Extensions done super slowly so you feel every inch of torture).
• 1-2 sets overall of 35-50 reps can unbelievably forge incredible size into your legs, whilst carving in inch deep-hewn separation that'll even power n'show through your jeans.
• James De Melo and Shane Dimora Teen and Junior Champs and later, Mr America's, couldn't get their calves to grow, they thought they had tried everything - Not quite!. What to do? Of course!
• 20 reps per exercise and Tri-sets of 60 reps to absolute failure.
  Then the next day coming in, and doing 50 - 100 reps of blood-feeder workout on 'em.

Those calves grew, they HAD to - and - became massive BULLS!
RECAP

• Work a small area of the body and then rest the entire body for at least 20 mins.
• Use high intensity training methods to produce the max amount of fatigue products
• Heavy weights (for you but when controlled), forced reps, triple drop training and super-sets should all be included.
• Use plenty of isolation exercise in your workouts.
• A muscle can work harder and contract harder when it is worked alone than when worked as part of several (compound) groups.
• Compounds are fine and you will be movin' more poundage BUT the muscle growth productivity of the area you're focusing on is considerably lessened and, without muscle target focusing, very significantly so.
• Use a large variety of exercises for each bodypart. It takes work from several angles to fully work a muscle to build it completely. Both compound and isolation is required and several of each.
• Generally train quickly and efficiently.
• If you rest too long between sets, the fatigue products cannot accumulate - this helps the catabolic process of breaking down the tissue, to then grow bigger and stronger.
• The longer you rest between sets, the greater degree of pump dispersal and the more time the bloodstream has to carry the fatigue products away.
• This is all a question of harmony and finesse; too little rest and the muscle fiber does NOT receive sufficient fatigue products for instigating a growth phase, but too much, and the catabolic phase can get out of control.
• There are however times when you need to rest longer and then,
• YOU SHOULD USE THIS TIME, OR INDEED ANY REST/BREATHING TIME BY SQUEEZE-ISO-TENSING AND HARD FLEXING TO KEEP YOUR PUMP WHILST PRIMING THE POTENTIAL GROWTH INITIALIZATION PHASE.
• So train heavy and intensely providing there is mind-muscle focusing and you are always in control of the weight.
• DO NOT ALLOW the weight TO control YOU!
• DO LIGHT BLOODFEEDER WORKOUTS THE DAY AFTER the workout to FEED the muscle with fresh blood and remove waste products, This is especially beneficial If a particular muscle is NOT growing sufficiently.
• You can also do some cardiovascular-aerobic work on off-days to enhance blood circulation and promote recovery ability.

GOTTA STUBBORN SONUVABITCH MUSCLE THAT REFUSES TO GROW?

Train it separately and give it hell! Both

• high and low reps, heavy and light weights.
• Super-sets, tri-sets and giant sets.
• Whatever you've been doing STOP & CHANGE to directly the OPPOSITE!

IF IT WON'T PUMP ON:

• 6-8,
• go to 8-12
• Try 15-20
• Then up to 50
• Then up to 100 and even 200.
• You're the master you make it pump or else!
• Make it grow like a weed.

Remember that hot showmuscle stud who looks as though he's about to muscle-dynamite? You do the same! If it's still difficult to increase blood flow to a muscle, or if your blood volume is down, or perhaps your red blood cell count is down. Better check with your doc first. Then,
Take liver tabs (okay it's old fashioned stuff but it really works!) Get B-12 shots, folic acid and all the B-complex vitamins. Keep your diet protein high and take amino acid supplements