Beyond Failure Training by Bodybuilder Trevor Smith
Here's an example of a Beyond Failure Training Workout for the chest. Now it is important that you first understand the problems that can occur while training certain muscle groups. In this case we will be talking about the pecs so
let's get right to it. How many times have you noticed that people rarely have both great arms and shoulders AND a superb chest? Conversely, how many times have you noticed someone with a great chest that had great shoulders and arms? There are lots of pros out there that come to mind with this strange phenomenon. Dorian and Lee Haney both had superb upper
torsos, back and chest. But left a little to be desired in the arms and even the shoulders department to some extent. Gary Strydom had a great pair of delts and a great set of pecs, but sub-par arms. Guys like Dennis Newman have very poor pecs and over-powering delts. Now genetics play a large part in this to a certain extent, but the thing I have discovered about BEYOND FAILURE TRAINING is that is cuts through all the genetic predisposition's because it completely annihilates the muscle group worked and does not allow for any one group to over compensate for the other.
If you have over powering shoulders, they are going to do the bulk of the work every time you do a pressing movement for chest. Likewise if you have great triceps, they will get most of the work. The problem is when they give out during a set, you can no longer continue to give the stimulation necessary for the pecs to grow. This is where Arthur Jones comes in. One of the things Arthur was a big believer in was pre-exhaustion and it is also used extensively with Beyond Failure Training.
We shall then start our workout with a set of Machine flys. Personally I find the Flex pec dec machine to be the best, but whatever is available will be fine. Now I do not recommend using dumbbell flys with this, as your rests and elbow and shoulder JOINTS will tend to give out before the muscle is thoroughly trashed. We start with a pre-exhausting set on the pec-dec machine with a partner right there to offer assistance. Now use a weight that allows 10-12 reps and once you hit that point and cannot complete another rest. In other words when you have hit failure. The set is only beginning and it is time to go BEYOND failure. Your partner or spotter assist you to get 8 more reps. Once the screaming has stopped, you will drop the weight by 30-40% and continue with the set, get as many as you can on your own, usually no more than 3-5 reps, then your partner will again assist you to get between 6-8 reps, then even though you are numb, drop the weight another 30-40% and continue with the set having your partner assist you to go beyond failure once you can no longer get a full rep on your own. Then you are finished.
After you are done crying, rest a few minutes and complete another set in the same
manner. Then you move on to a pressing movement..Oh let's say incline barbell presses. Now I like to use the Smith Machine because it is a lot easier to work with when doing this type of training. We are going to do one hellacious set of incline presses in the same manner as
above, when failure is achieved, the set just begins and your spotter will help you go past the pain barrier and into the torture zone. Now your chest should feel like you just had a set of 44-DDD implants put in. In other words, they should be hurting and pumped beyond belief. That is it, you are done with chest and it is time to move on to
another muscle group.
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