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Push Pull Bodybuilding Workoute

If you are looking for a way to concentrate your training into a powerful program, the push pull workout is one of the best tools to do this. It lets you put all your effort in one way, concentrating the effect of the training.

There are many different set ups for the push pull. Here is one option:

Pull Workout
Dynamic full body warm up
Deadlift - 4 x 4
Bent Row - 5 x 7
Chins - 4 x 8
Barbell Curl 5 x 6

This is a relatively short workout scheme so you can really load up on the few exercises you have to do.

Push Workout
Dynamic Full body warm up
Squat - 4 x 10
Bench press - 4 x 8
Seated Dumbbell Press - 4 x 7
Dips - 3 x as many as possible
Calf raise - 3 x 10

Again, a fairly compact workout so you can put everything you have into each exercise.

Allow 3 days rest between workouts and stick with this program for at least 8 weeks.

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