Back Developing Your Lats
FLARING THOSE WINGS TO FLY BY FRYIN & A PUMPIN PULLDOWNS
PULLOVERS WITH SCREAMING KNEELING STRETCH
Arnie had a trick to add stretch to his pullovers: try this if you wanna build up the rib cage and add new growth to those intercostals!
When you can do them with your glutes glued to the bench you will really build up that rib cage ready for packin on inch-deep slabs of thick, steel muscle armour on those pecs. So youll be showin power poppin pecs that are deep, thick and full.
LOP-SIDED DELT FURNACE BLASTING
These dumbell lateral raises but with a twist are freaky, but they really work for blasting the lateral head and adding on delt width.
HALF-REPS FOR FULL MASS SLAB-PACKING
PART-TIME ONLY but wanna add on mass fast stud?
Only for a change and say for two weeks
EXPECT DRAMATIC RESULTS
XTRA-XTRA HOT-PLATES FOR WASHER MUSCLE SLABBIN STUDS
Using this method youre gonna be adding weight on each and every set. Yep yer heard that right!
Youre advancing thats all that matters! At least you are pushin that poundage up all the time AND remember, those washers will soon be replaced by the 2 plate then the 5 then the 10 and . Then you WILL be non-stop growing man!
So get turnin into a washer-muscle-stud and that tiny extra washer youre pumpin will soon be an awesome beef-producin 50 pound plate!
LAZY PECS ARE OUT SO ARE HOLLOWS!
Okay! The upper pecs may be a small area but for a showmuscle stud theyre vital. So punish then for bein lazy and not fillin out that ugly hollow that makes your lower pecs look saggy and droopy, and instead go for thick, full-flaring pecs that tie-in with the delts. This is what you do!
PUMP SHOCKING THOSE TRIS
Heres a little stinger for those tris. You need only to use a light dumbell after youve given them a hard workout as normal. Stand and grip your dumbells at arms length at the sides, similar to starting position of dumbell lateral delt raises.
FIBER-FLARE NUKING THOSE OUTER PECS
To create that wide pec flare that makes you look the total biz, the best outer -pec exercise by far is the Gironda or wide-grip dip.
Vince Gironda one of the greatest bodybuilding gurus ever! Made - and I do mean MADE! (When Gironda told you to do something, you did it, and without even wasting time to breathe!) ALL his pupils (thats what he called em and he meant it cuz he was the Master!) had to do these.
IF you didnt do em just the way he demanded to really please him, he found something 100 times more evil for you to do - Man you just did em so right, in fact you offered up a silent prayer that he would be pleased! Cuz if he wasnt, he sure showed it and the other side of California also heard the mountains shake in trepidation. Each and every one of em had to be perfect, even though hell would have been paradise in comparison! And this is easy stuff; try doing em as supersets between each other chest exercise when youre so raw and sore that even moving your arm is sheer agony. Heres how! -
Hand grip with palms facing each other
Elbows real wide so that when you even start, your pecs are so stretched they feel as though theyre gonna split away from the sternum before you even start!
Dip as low as possible - and if as with Vince, you could do half-an-inch more and didnt, God help you!
Now you come up but only ¾ to keep constant tension on those outer hollerin pecs (rest or respite wasnt even in Vinces dictionary).
You will shortly find a strange sensation of YOUR sore pecs not belonging to you or at least, you wished they didnt!
· You also MUST push those pecs full out so they mentally touch that far wall! (If you call that pushin Mister? Better get your sis to take over, she cant do worse. Now lets hear that sternum pop Cant hear- DO IT!)
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